Step 1 - Entry Point
Self-Assessment Tool
Recovery Baseline — Step 1
Massage is not indulgence. It’s infrastructure.
Maintenance beats crisis. Care should be proactive — not reactive.
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01
Load Audit
How much are you asking of your body each week?
How many hours per week do you work or study?
How many hours per week are physically repetitive? (standing, sitting, lifting, typing)
How many hours per week are intentionally dedicated to recovery?
02
Recurring Patterns
What does your body keep telling you?
Do the same areas tighten up week after week?
When stress increases, does it show up in your body predictably? (neck, jaw, shoulders, gut)
Where do you hold tension most consistently?
03
Crisis Pattern Check
When do you actually seek care?
Do you wait until pain interrupts your function before seeking care?
Do you push through discomfort regularly without addressing it?
How often do you schedule bodywork or recovery sessions?
04
Regulation + Recovery Quality
How well is your nervous system actually recovering?
How would you describe your sleep quality?
Do you notice unconscious bracing? (jaw clenching, held breath, tight shoulders at rest)
How would you describe your nervous system state most days?
Complete all questions to reveal your recovery model.
Your Recovery Model
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