The Recovery Massage
For athletes, active movers, and people with muscle tension, knots, or lingering soreness
What to Expect
This 60-minute session is built for active bodies and anyone dealing with muscle tension. Whether you’re hitting the gym, practicing yoga, or training for performance, Recovery Massage works deep into the muscles to ease soreness and restore balance. I also guide you through simple stretches during the session to enhance mobility and support your recovery.
Why It Works
Intense activity can leave muscles tight, fatigued, or out of balance. This session combines deep tissue techniques, myofascial release, and guided stretching to target the tissue layers most affected by training. By releasing adhesions, improving circulation, and restoring mobility, this work helps flush out tension, reduce soreness, and support your body’s natural recovery process.
Who It’s For
- Athletes, gym-goers, or weekend warriors
- People experiencing tight muscles, knots, or restricted mobility
- Anyone with post-workout soreness that lingers
- People who want to move more freely and prevent injury
- Individuals with desk-related tension or stiffness